BUILDING BETTER BODIES
TAILORED FITNESS SOLUTIONS FOR PEOPLE LIVING IN THE BLUE MOUNTAINS
CHRIS RUDD
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Rope Training

Sunday 9th of June 2013 01:57:23 PM

Roping is another method I use with my clients to provide them with a functional and challenging workout.

The benefit of rope training is twofold; it provides an intense cardiovascular workout whilst also training both grip strength and shoulder endurance at the same time. Roping provides the means for great results without the pounding and stress of more high impact forms of exercise like running.

The extra benefit of working with ropes is that they require a coordinated physical effort emanating from the core; you have to revert to using your core as the prime mover to keep the ropes going.

Ropes prove to be a favorite amongst my clients to help them cut body fat. If you feeling up to the challenge maybe you should make an appointment with Metabolize PT today.

Chris Rudd


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